What is Core Energetics?

Core Energetics is an experiential form of psychotherapy and personal growth developed by American doctor and psychiatrist John Pierrakos, M.D.
Building on the foundations of Bioenergetics, it recognizes that our emotional history is expressed through our bodies as well as our thoughts.

Over time we all develop protective patterns that once helped us survive difficult experiences. Those patterns may now limit our capacity for love, creativity, intimacy, confidence, and joy.

Core Energetics works with our whole self, and we tend to express ourselves on 5 levels:

Rather than trying to "fix" a person, the work helps uncover the vitality and wisdom that already exist in each of these levels.

What happens in a session?

Every session is unique and follows your needs and your pace. A session may include:

  • conversation and inquiry

  • mindfulness and body awareness

  • breathing exercises

  • movement

  • vocal expression

  • grounding practices

  • supportive touch or bodywork (only when appropriate and always with your explicit consent)

Some sessions are quiet and reflective. Others are active and emotionally expressive.

The intention is never emotional catharsis for its own sake. The work is about increasing awareness, releasing chronic holding patterns, and developing greater capacity to live with openness, authenticity, and choice.

Is this right for you?

Core Energetics may be a good fit if you find yourself saying:

  • "I understand my patterns, but I still can't change them."

  • "I feel disconnected from myself."

  • "I want healthier relationships."

  • "I feel stuck."

  • "I carry stress in my body all the time."

  • "I'm ready for deeper work."

You don't need to be in crisis.

Many people seek this work because they want to feel more alive—not simply less distressed.

This is the work of coming home to yourself.
Your history has shaped you.
It doesn't have to define you.

About Kellie Newton

As both a Licensed Massage Therapist and Certified Core Energetics Practitioner, I bring together decades of experience working with the body's capacity for healing and transformation.

My approach is compassionate, grounded, and collaborative. Together we'll create a space where you can safely explore what is asking to change while honoring your own pace and boundaries.

Learn more